However, there is a wide variety of sushi available. Food List · Tips · Bottom Line · Gluten in Corn Ingredients common in sushi, such as rice, fish, seaweed, and vegetables, are gluten-free. Some sushi are gluten-free, while others don't. Sushi is the main course in most sushi stores, of course.
It's basically rice, fish and vegetables. However, you shouldn't use soy sauce because it's wheat; unless it's gluten-free soy sauce. Not all sushi is gluten-free. Sushi containing surimi (fake crab meat), tempura, or anything made with soy sauce or a marinade is not safe in the gluten-free diet.
It's also possible that the wasabi and vinegar used to make sushi rice contain gluten. Any sushi with fresh seafood is safe for a gluten-free diet, assuming you don't add soy sauce, teriyaki sauce, wasabi, or other sauces or marinades. Sushi or sushi rolls made from rice, fish, avocado and nori seem safe for those who don't eat gluten, right? Wrong. It turns out that many sushi ingredients contain hidden gluten.
Yes, almost all traditional sushi and sushi rolls are gluten-free. There are some exceptions to certain ingredients used in sushi rolls because they are not gluten-free, but all sushi and sushi rolls made with raw ingredients, whether fish, vegetables or fruits, are gluten-free. Some gluten-free restaurants use gluten-free dough to make their tempura, which should be prominently labeled gluten-free. Since sushi as a whole is a kitchen, not a particular dish, it is important to know the different types of sushi, which you can read more about here.
Imitation crab is made from white fish that is ground with starch that contains gluten to make it look like crab meat. Spicy tuna, spicy salmon, spicy crab and the like are a bit tricky, since most spicy rolls have crispy mixed (tempura flakes), they are not gluten-free, but the other ingredients are, since they are only the main ingredient and spicy mayonnaise. If you're a sushi lover and you're starting out on a gluten-free diet, you might wonder what you can enjoy at sushi restaurants while avoiding gluten. Sure enough, 90% of the sushi places around me used cheaper rice vinegar that included a wheat component as an ingredient.
Keep in mind imitation crab and imitation wasabi in this type of sushi, as these ingredients contain gluten. It's similar to other types of sushi, but once again, keep in mind that the ingredients you add are gluten-free before ordering. Now seaweed or nori; nori sushi is gluten-free as long as no additional ingredients are added to the flavor, such as soy sauces or teriyaki. Brown rice is always used naked when making sushi, which makes brown rice gluten-free, since rice is naturally gluten-free.
Sushi chefs roll a large amount of sushi with fried products, such as soft-shelled crab and tempura, into the rolls. The safest sushi, in my experience, is just fish and rice (bring your own gluten-free soy sauce if you need that extra salty flavor). Find out if cornstarch is safe for a gluten-free diet, the health benefits, and discover some brands of gluten-free cornstarch. If you go to a sushi boat style sushi restaurant, sushi plates float in those small jars and are mass-produced.
